Friday, December 4, 2009

Decisions and Goals

Now that I am 41 I have decided to make some decisions. That totally makes it sound like up to this point in my life I haven't made any decisions. While it may seem to many like that is true - I have realized I have no idea where I am going with this whole train of thought. So anyway. Decisions made, right.

I have decided to buy a big boy tri bike. Next year I will be riding a Cannondale Slice - I found a deal on a special build of their top end hi-mod carbon frame with some not quite as high end components. I opted for the kick ass frame with components I can upgrade as I need or want to. Payment is made, we are locked in.

I have also found a new coach. I had a different "coach" for a short while, but the program was kind of cookie cutter and I was having a difficult time staying motivated and staying with it. This new coach is totally going to kick my ass - at my request. Especially on the bike. We are getting started right away. I am running a 5K tomorrow so we can assess my fitness and get my heart rates dialed in and everything. Again, payment made, locked in.

Now, 2010 is going to be a huge year. It will culminate with IronMan Wisconsin (IronMoo or IMoo) in September, but between now and then I have a lot of work and some races to do. Without getting into specific races, as that schedule will require more thought, here are my initial goals. I will revise these periodically throughout the year as "things change" but, this is what I think right now.
  • Half-marathon - sub 1:30 - there should be a few opportunities to make a run at this. I ran a 1:33 in spring 2009 without training specifically for that kind of speed, so I am pretty sure I can do this.
  • Marathon - 3:20 or faster - this may not be on the schedule this year. With only a spring marathon and possibly no desire to train that hard at that time, we may just let this one go until 2011. (Or I could just run a 3:20 or faster in the Ironman marathon, use it as a two-fer. I am SO kidding about that - I just want to finish with clean shorts.)
  • Sprint Tri - the definition and distance varies too much for a goal. This will probably depend on the actual race.
  • Olympic Distance Tri - sub 2:15 - this is based on 2009's Lifetime Fitness Tri at which I took the world's longest pee break. Followed after the finish by the worst GI issues I have had to date. I think this goal is probably a little light and with a good nutrition plan should be able to smoke it.
  • HIM Distance Tri - 4:45 - 5:00 - This goal also might be a little light as I bonked on the run and still came in at 5:02, but with better training and nutrition I should be able to smoke it.
All these goals depend on level of fitness and where I am in my training schedule. I will probably be doing some races that I have never done before, because of timing, cost and location so that might affect results. As you can probably tell, I am already excited to get moving. Patience, self. Patience.

8 comments:

Beth said...

Woo-hoo!! Love reading about this stuff this time of year. Your goals sounds great. Can't wait to "watch" you achieve them!! :)

MM said...

awesome! Setting goals and putting them out there is awesome.

Steve said...

"(Or I could just run a 3:20 or faster in the Ironman marathon, use it as a two-fer. I am SO kidding about that - I just want to finish with clean shorts.)"

Got a good chuckle out of that. Too funny!!!

Best of Luck!! Good Luck on your 5K!!

Jill Costantino said...

Nice goals! Those are some quick times!

Jill Costantino said...

Who's the coach?

Charisa said...

Congrats on your new bike!! Pictures please when she arrives!

D said...

Seriously... who is the coach?

beth said...

nice goals- WHO IS THE COACH!!?!??