Tuesday, October 21, 2008
Let the off-season begin
After struggling through two weeks of marginal running post-TCM I took Saturday off and got set for the off season. I ran seven miles this morning at 8:40 pace and it felt comfortable and easy. Now comes the good stuff. Some people struggle with the off-season. With nothing to train for they feel unmotivated. I am excited because this is where the big gains come. I don't have a race until mid-January, so I have from now until then to get totally healthy, get fully into the weight training and rededicate myself to the stretching/core work that I have been doing. It will be challenging to work out in the cold, but I thought the same about working out in the heat and adapted to that. Anyway, I am looking forward to the work. Wish me luck.
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