Showing posts with label TCM. Show all posts
Showing posts with label TCM. Show all posts

Thursday, September 3, 2009

I Am Dumb (that goes without saying)

I was all excited because I signed up for a tune-up race for the Twin Cities Marathon. I had run the City of Lakes 25K last year and was interested to see how I would do this year. I had my race plan all set for this Sunday. Then I started thinking about the fact that I had not received my race number in the mail yet. Had it come and I threw it away? I better check to make sure they didn't change how they deliver numbers.

I went to the race web site and damn if the race is NOT this Sunday. It's NEXT Sunday. The Sunday I am in Madison, WI volunteering for IMWI. WTF?! I am such a moron! So now I don't have a tune-up race and I am out $30 registration fee. I guess a DNS is better than a DNF.

Just to prove that A and I are a ditzy match made in heaven. Here is how the first step of her run yesterday morning started.

(She hit bottom - that is like 4" of wet concrete.)

Perhaps now people will understand where my children get their blonde hair. (NJ - I am not sure where they get their looks either - I give my wife full credit for that side of the equation. I take responsibility for their smart mouths and penchant for finding "toilet humor" and burps incredibly funny.)

Now I have to figure out a race-pace workout (the timing isn't good for an actual race.) I was thinking about doing a 15 mile route with no stops, but that just seems mind-numbing to me. Maybe 10 would be better. Maybe I will do that next week after the kids go to school. If anyone has any other suggestions feel free to offer them. (Legitimate suggestions preferred, but I know I will get smart-ass suggestions from D - don't let me down.)

Thursday, January 1, 2009

Revised 2009 Race Schedule (Rev. #1)

Happy New Year!  2009 has finally arrived and there are revisions to the race schedule I posted months ago.  Changes are in italics.

January 24, 2009 - Securian Winter Carnival Frozen Half Marathon - Goal time: @1:45 - This will be a fun race with not much serious training.  I may be running this alone as training for the rest of the group has not been up to their expectations.

May 2, 2009 - Wells Fargo Lake Minnetonka Half Marathon - Goal time: 1:35 - This is the warm up for The Minneapolis Marathon and would like to be running about ten minutes faster than last year at this point.

May 31, 2009 - Inaugural Minneapolis Marathon - Goal time 3:45 (I will be pacing the ladies to a Boston qualifying time.)  This replaces Grandma's Marathon and will be easier to get to and train for as it is in town.

June 20, 2009 - Lake Minnetonka Triathlon - Goal time 1:00 - 1:05 - We will have to see since this is my first time for this race.

July 11, 2009 - Lifetime Fitness Triathlon - Goal time 2:20:00 - Great news!  I was thinking that this race was on July 19th.  Turns out it is the 11th, the week before Door County.

July 19, 2009 - Door County HIM Triathlon - Goal time: 5:00 - Shooting for a faster swim, much faster bike and another good run.  

July 25, 2009 - Chisago Lakes HIM Triathlon - Goal time: 5:15 - This will be my first time doing this race and my second HIM in a week and three races in a week. A daunting task to be sure, but I am a glutton for punishment. (I did DCT a week after Lifetime in 2008.) Figure I will tack on 15 minutes to account for tiredness from DCT and unfamiliar course.  This one may not happen as I would have to get home from Door County much earlier than usual.

September 6, 2009 - City of Lakes 25K - Goal time: @1:45 - Another warm-up race. This one for TCM.

October 2009 - Twin Cities Marathon - Goal time: 3:25 (maybe 3:20) - This race could also be the Chicago Marathon or even New York (if I am gainfully employed.)

CS and I will be trying to road trip to IM Wisconsin (September 13th) to both see part of the race and register for the race in 2010.  I also have one big "maybe" hanging out there.  With some birthday money I threw my name into the lottery for a slot at the IM World Championships in Kona - October 2009.  Names are announced April 15th, but I am not getting my hopes up.  It is a VERY long shot to get a slot.  If that happens - TCM will be out as Kona is the following weekend.  Right now, I fully expect to be running the Twin Cities Marathon.

(All races and times subject to change based on financial constraints, training, health, etc.)

Tuesday, October 21, 2008

Let the off-season begin

After struggling through two weeks of marginal running post-TCM I took Saturday off and got set for the off season.  I ran seven miles this morning at 8:40 pace and it felt comfortable and easy.  Now comes the good stuff.  Some people struggle with the off-season.  With nothing to train for they feel unmotivated.  I am excited because this is where the big gains come.  I don't have a race until mid-January, so I have from now until then to get totally healthy, get fully into the weight training and rededicate myself to the stretching/core work that I have been doing.  It will be challenging to work out in the cold, but I thought the same about working out in the heat and adapted to that.  Anyway, I am looking forward to the work.  Wish me luck.

Wednesday, October 15, 2008

Preliminary 2009 Race Schedule (Revised)

The Twin Cities Marathon is 10 days away.  I am in the middle of my taper and my mind won't stop running.  Over the past few weeks I have been thinking about all I have done in the past nine months.  I have also been planning what I will shoot for in 2009 after I get back from my "training vacation" about the middle or end of December.  Following is the major race schedule I am considering and some preliminary goals for each race.  Might be some 5k races in there as well.  We will see how this plan fleshes out in the end.

January 24, 2009 - Securian Winter Carnival Frozen Half Marathon - Goal time: @1:45 - This will be a fun race with not much serious training.

May 2, 2009 - Wells Fargo Lake Minnetonka Half Marathon - Goal time: 1:35 - This is the warm up for Grandma's and would like to be running about ten minutes faster than last year at this point.

June 7, 2009 - Buffalo Sprint Triathlon - Goal time: 1:00 - 1:05 - Kick-off for the triathlon season.  I should be able to trim off some pretty significant time with much faster transitions (no socks this time), faster swim (no wet suit?) and way better bike.

June 20, 2009 - Grandma's Marathon - Goal time: 3:30 - This might be ambitious as I will be in the middle of triathlon training and will be pretty torn down, but, for now, I will give it a shot.

July 19, 2009 - Door County HIM Triathlon - Goal time: 5:00 - Shooting for a faster swim, much faster bike and another good run.

July 25, 2009 - Chisago Lakes HIM Triathlon - Goal time: 5:15 - This will be my first time doing this race and my second HIM in a week.  A daunting task to be sure, but I am a glutton for punishment. (I did DCT a week after Lifetime in 2008.)  Figure I will tack on 15 minutes to account for tiredness from DCT and unfamiliar course.

September 6, 2009 - City of Lakes 25K - Goal time: @1:45 - Another warm-up race.  This one for TCM.  

October 2009 - Twin Cities Marathon - Goal time: 3:25 (maybe 3:20) - This race could also be the Chicago Marathon or even New York (if I am gainfully employed.)

(All races and times subject to change based on financial constraints, training, health, etc.)

Monday, October 6, 2008

26.2 in 3:34:48

The End!  After ten months of training and racing my innagural season is complete and it couldn't have ended on a better result.  First, I must thank everyone who ran with me, encouraged me and put up with me during my training.  Second, I must thank everyone who came out to watch my races - especially the people who came out yesterday and stood in the pouring rain and cold.  I wouldn't feel this good without all of you.

So, the race.  Wow! There is so much to recall and so much that I have already forgotten.  

We got to the fricking start late.  We were still sliding up the chute to the first corral with about 90 seconds left.  My favorite was the people who were pushing through to get to the start faster.  I mean really, we are all going to the same place and the clock doesn't start until you cross the line anyway.  C and I got separated dropping off our bags.  I didn't know if she was ahead of me or behind me.  After the start, I scanned like crazy and found a nice open area where I could be seen.  I'll tell you what, it is good to be in the first corral - a lot fewer people and it opens up really quick.  Needless to say, C caught me from behind in the first mile.  

It was crazy fun to run through the closed off streets of downtown Minneapolis.   Mile 1 was there in no time, as was mile 2.  We started looking for L around this time, but could not find her.  I wanted to hand off my arm warmers (which were a stellar idea, I must say), but had to carry them until we saw my family. I had to pee at the start and was still feeling it now, but I decided to hold it, I would need that liquid later and it would reabsorb wouldn't it?  It was about this time that the rain started.  

It was light at first, refreshing, and not too irritating around Lake of the Isles, but then it really kicked in.  On the west side of Lake Calhoun it really started to come down and that, combined with the wind blowing across the cool lake made for a miserable few miles.  It was at this point I saw "the girls" and my fam.  They are all incredible troopers for hanging tough in really crappy weather.  C and I were clicking along comfortably, joking about people splashing us and jokingly asking for towels.  Having my name on my shirt was so fun and funny.  It's great to hear my name called out.  One woman surprised me and I turned back to wave at her like we were best friends or something.  I had a smile on my face for a lot of the race because people kept calling out my name. 

Fast forward to halfway - we came across in about 1:44.  We were smoking right along and feeling good, but of course the race is only starting at this point.  We figured we were on pace to hit our goal of 3:30, assuming, as I told C, "we don't do anything stupid." A lot of the second half of the race is kind of a blur.  Every mile I got past 13 I would tell C how much better it was than Grandma's.  We were taking fluids regularly, eating our gels and generally having a fun comfortable race.  

Around mile 16 or 17 I just couldn't hold it anymore.  I was starting feel a cramp from clenching, so I made a dash to the port-a-potty.  We decided C would keep going at the same pace and I would just have to catch up.  I figured I lost about a quarter mile to C by the time I got out of the can.  (Note to self: Pee early in the race, it is a lot easier to catch up with more distance.)  I pushed the pace and figured if she held her pace and I sped up I could catch her with at least a few miles left before the finish.  I did get some good luck - the course at this point was fairly flat or with a very slight uphill and kind of winding, so I could see pretty far ahead.  I thought I could see her shirt and white visor ahead but it was hard to be certain, so I just kept pushing.  My next break came at the point where we climb up to the bridge.  There is a 90-degree left turn onto the entrance ramp and I got a clear shot of her and I was gaining.  I caught up on the River Road, hammering uphill.  It took about three miles.  I think we were happy to see each other.  I just hoped that I hadn't wasted too much trying to catch up.  The only thing I really wanted to make sure of was that I didn't have to run up Summit Ave. by myself.  

And then there we were.  Making the turn onto Summit.  We had run this together a few weeks ago and it didn't seem too bad then.  To be honest, it didn't seem too bad yesterday either.  Don't get me wrong, it was painful, but I think that is more due to where it is in the race. You are past the 20 mile mark and if you aren't feeling the miles, you aren't running hard enough.  Really, the most daunting part of this stretch is that it is so straight and monotonous and the crowds are spread wide on either side.  Some tool-job came up behind me asking if we could see the Cathedral (No! It was one of the five other churches on Summit that precede the Cathedral.)  I chose to ignore him and he fell back.

Saw the whole gang again and it really helped.  I still had great energy, was still running and was able to high-five the kids.  All of the sudden, there is C's husband, M, running with us.  I was thoroughly confused.  Had he finished and gotten back to run the last few miles with us?  Wow, that is hardcore.  (Turns out he had a rough race and was hanging with our friends waiting for us to come by.)  

My legs were really getting heavy at this point.  I reminded myself that they certainly felt better than they did at Grandma's, where the pain made me walk, and I had run up steeper hills later in races when I had already been racing for four hours, like the Door County Half Ironman.  This wasn't so bad.  It worked.

Pushing hard up the last hill to the turn to the Cathedral I started to get a stitch under my ribcage on the right side.  I realized I was breathing from the top of my lungs so I eased up a bit and concentrated on belly breathing and really pushing my navel out.  Mission accomplished, stitch gone.  And then my vision was upon me.  

Since our last 20 miler that finished at the finish line, I had been rehearsing in my head what my finish would be like.  It is quite possibly an ideal finish.  You make a gradual turn that brings you by the Cathedral at the top of the hill, the highest point on the course, and then you are looking down at the State Capital.  The finish is downhill, across a highway overpass and then a straight shot to the line.  I ran it exactly as I wanted to.  As soon as I made that turn at the Cathedral I freewheeled down the hill and let my momentum carry me across the overpass.  The stretch from the overpass to the finish is longer than it seems.  The stitch came back a little, but at this point it didn't matter.  Finish line and done!

C was right behind me.  I had a personal record by 28 minutes.  C had a personal record by about 10 minutes.  There were hugs and smiles all around.  What a great way to end the season.  Next year - who knows?  3:30? 3:20 and Boston?  It certainly bodes well.

Sunday, September 21, 2008

The Countdown Begins

The Countdown has begun.  What countdown?  The countdown to the Twin Cities Marathon.  Taper started yesterday.  It was supposed to be a 14 miler but I only did 9, which ended up being a wise choice as I am now battling a head cold.  So, now it is all easy runs and a little speed work.  Plus, I have to be careful not to gain any weight now that my mileage is down.  (The GIANT bowl of ice cream I just ate won't help that.)  The funniest part is how I count down.  My countdown consists of checking weather.com and looking at the 10 day forecast (yes - I realize that the race is 14 days away, but I look for the trend of the weather) and then reconsidering everything - race plan, clothing options, nutrition options, everything.  Inevitably, in the end I go with what I planned on all along.  So, let the countdown continue.

Wednesday, September 10, 2008

Where Have I Been? What Have I Been Doing?

It's been about a week and much has happened, nothing of note on the employment front.  That is actually not true.  I am teaching at the U - Introduction to AutoCAD for Interior Designers.  The first day of class was shear brilliance.  I handed out the syllabus and laid down the rules and made the students chuckle a couple of times - 45 minutes, DONE!  Second day of class, not so glorious.  When I turned on my computer and opened the program all the menus, commands, buttons, etc. were gone.  I hate the way the U insists on having the absolutely most up to date versions.  Luckily, I have enough experience to just start right clicking on stuff until some familiar pops up.  Needless to say, I think I actually taught some stuff.  We will see when I go back tonight.

This past weekend I ran the City of Lakes 25K. It is a good tune-up for the Twin Cities Marathon in October.  I wanted to finish it in under 2 hours and have a faster half-marathon than my personal best.  Both goals achieved!  Final time - 1:59:42 (my watch said 1:59:14) and half marathon split 1:42:xx.  I ran to the start at Lake Harriet - two miles from home and then about another mile to the starting line, then of course I had to run back home after the race so I got in a nice long run all told.  The funniest part was running home with my commemorative mug in my hand.  This was the first race since I did the half-ironman in Door County. It amazes me how my body (and brain) didn't think twice about running for two+ hours, it seems like a short race after hammering for over five hours.  This should bode well for the marathon.

Now, I just have to find some full time employment.  Wish me luck!

Wednesday, August 6, 2008

Corral 1

So after surviving Grandma's Marathon - actually before it was even over - I decided to run the Twin Cities Marathon in October. I have to see if I learned anything from the first try. I found out CS is running it as well, which is a good thing because no one in the TTS 4 Bitches + 1 Dude Running Group (my most recent name for "the group") is doing it. Well, CS asked if I was in Corral 1 for the race (I know, it sounds like we are cattle.) Well, you have to qualify for it and I didn't think I was fast enough to qualify, but I looked into it. Turns out my second half marathon was under the qualifying time so I applied and got in. Wow - I guess I am a little faster than I realized. Hopefully, this is a sign of more good things to come.