Friday, March 27, 2009
Six for Seven
I am calling this one a little early, but I see no reason why I won't run tomorrow morning. What am I talking about? Six workouts in seven days. It started with swimming on Monday, run on Tuesday, missed a swim on Wednesday, but biked for an hour on the trainer instead, Thursday - run, Friday (today) - another hour on the bike (I warmed up for five minutes then did a high resistance, low cadence strength type thing for five minutes alternating with five minutes high cadence slightly lower resistance spinning. It must have been good for me - my legs are tired,) then tomorrow is a 16 mile run. Six workouts - seven days. Hopefully I can keep up the schedule. Go me!
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1 comment:
Go go go!
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