8 x 250 on 4:00
1,5 - 150 fly, 100 free
2,6 - 150 back, 100 breast
3,7 - 150 breast, 100 back
4,8 - 150 free, 100 fly
I made every one, but the breast stroke ones were about 2 seconds rest. I am glad I don't have to breast stroke any races (feel free to insert middle school jokes here.) Oh, and to be honest, I drilled half the fly, because I am old and hey, ever do fly in a triathlon? - didn't think so.
Now I have get back on the bike. fun.
3 comments:
You don't do fly in triathlon? Hmmm, maybe this is why my swim times are slow . . .
Well if you're gonna comment in your post about about making juvenile boob comments, then you leave me nothing. NOTHING.
So, I guess today will be a trainer ride? I love the drizzly days like today though!
Not so bad of a swim for being off for a few days. You really should work on that fly though. ;-)
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