Decisions and Goals

Now that I am 41 I have decided to make some decisions. That totally makes it sound like up to this point in my life I haven't made any decisions. While it may seem to many like that is true - I have realized I have no idea where I am going with this whole train of thought. So anyway. Decisions made, right.

I have decided to buy a big boy tri bike. Next year I will be riding a Cannondale Slice - I found a deal on a special build of their top end hi-mod carbon frame with some not quite as high end components. I opted for the kick ass frame with components I can upgrade as I need or want to. Payment is made, we are locked in.

I have also found a new coach. I had a different "coach" for a short while, but the program was kind of cookie cutter and I was having a difficult time staying motivated and staying with it. This new coach is totally going to kick my ass - at my request. Especially on the bike. We are getting started right away. I am running a 5K tomorrow so we can assess my fitness and get my heart rates dialed in and everything. Again, payment made, locked in.

Now, 2010 is going to be a huge year. It will culminate with IronMan Wisconsin (IronMoo or IMoo) in September, but between now and then I have a lot of work and some races to do. Without getting into specific races, as that schedule will require more thought, here are my initial goals. I will revise these periodically throughout the year as "things change" but, this is what I think right now.

• Half-marathon - sub 1:30 - there should be a few opportunities to make a run at this. I ran a 1:33 in spring 2009 without training specifically for that kind of speed, so I am pretty sure I can do this.
  
• Marathon - 3:20 or faster - this may not be on the schedule this year. With only a spring marathon and possibly no desire to train that hard at that time, we may just let this one go until 2011. (Or I could just run a 3:20 or faster in the Ironman marathon, use it as a two-fer. I am SO kidding about that - I just want to finish with clean shorts.)
  
• Sprint Tri - the definition and distance varies too much for a goal. This will probably depend on the actual race.
• Olympic Distance Tri - sub 2:15 - this is based on 2009's Lifetime Fitness Tri at which I took the world's longest pee break. Followed after the finish by the worst GI issues I have had to date. I think this goal is probably a little light and with a good nutrition plan should be able to smoke it.
  
• HIM Distance Tri - 4:45 - 5:00 - This goal also might be a little light as I bonked on the run and still came in at 5:02, but with better training and nutrition I should be able to smoke it.

All these goals depend on level of fitness and where I am in my training schedule. I will probably be doing some races that I have never done before, because of timing, cost and location so that might affect results. As you can probably tell, I am already excited to get moving. Patience, self. Patience.